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Archive for the ‘ Sports And Fitness ’ Category

Arturo asked:


Many people are first bitten by the rock climbing bug when they attend a party or event that has a rock climbing wall for guests to play on. After they have experienced the thrill of the sport, they want to learn more but dont know how or where to go about doing this.

The best place for an aspiring rock climber to start is on a rock climbing wall at an indoor climbing gym. It will be on the rock climbing wall that you will learn the techniques you will need in order to be a successful climber. A professional staff will be on hand to school you in safety procedures, familiarize you with the equipment and impart their knowledge so that you will be ready to rock climb in the great outdoors in no time.

It is not only beginning rock climbers that utilize the rock climbing wall. Seasoned veterans will use a rock climbing wall to perfect or learn new techniques and when the weather isnt conducive to climbing but they cant last another day without a rock climbing challenge.

When you join a rock climbing gym, people who share your passion for the sport can share their secrets of success with you as well as advise you on the best places to climb. You can join a climbing team, compete in climbing competitions, or just enjoy perfecting your moves for when you are ready to tackle those rock faces outside. You are advised to practice on a rock climbing wall before you take on the unpredictable and dangerous rock faces and gain confidence and skill.

One of the skills that are best learned on an indoor rock climbing wall is top roping. You will have two ends of rope dangling. You tie onto one end of the rope and the belayer will take up the slack from the other end by using the belaying device. When the person who is climbing gets to the top, the belayer blocks the rope and lets the climber lean into the rope. The belayer then slowly lowers the climber as he walks off the cliff backwards.

This is just one of the many things you will learn if you decide to take up the sport of rock climbing. Find a rock climbing gym in your area and get ready to get to the top.



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Arturo asked:


You have decided you want your party to be extra special this time. What can you do to make it stand out, to have people talking about it for weeks to come? An easy and fun solution is to get a rental rock-climbing wall. A rental rock-climbing wall has become a popular way to not only get the party started, but as a draw for charity and fund raising events as well. Maybe you are part of an organization that puts on a fair of some sort every year, a rental rock-climbing wall can be just the ticket to get people interested enough to attend your event.

Wall rental rates vary, but the average price is $150-$250 per hour. For that you will get all the equipment and gear you will need and a trained staff to assist you and your guests so that everyone will get the most out of the experience with the most enjoyment. When you decide on a rental rock-climbing wall, the company you choose to provide it will transport it to your location and set it up in minutes for you and your guests to enjoy.

You can pick from different types of wall. There is a three climber and a five climber. The difference is how many climbers it can accommodate at one time. If you are having an event where you expect many people to attend, a five climber is probably best. For a smaller private party, a three climber will do just fine. You will have to ensure you have enough space to accommodate your wall. Check with the company to decide if a rental rock-climbing wall is right for your yard or space.

People of all ages and abilities can enjoy using a rental rock-climbing wall. You can be as young as three years old or as old as seventy-five. Your rental rock-climbing wall can be set up for beginners, or set up with more challenging routes to please even the most seasoned rock-climber. Do your homework and find out more about a rental rock-climbing wall for your next event. People will be talking about for a long time after the fun is over and will ask you where they can get a rental rock-climbing wall for their next party.



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Kris Koonar asked:


Rock climbing is a physically challenging sport. It is as much of a mental challenge as it is a physical challenge. A rock climber is always facing difficulties during a climb and has to co-ordinate his mind and body to overcome such obstacles. Rock climbers need to be task oriented. They have to work use maximum of their physical and psychological abilities to overcome the task ahead of them.

To rock climb is no easy task even though rock climbers make it look simple. While rock climbing the whole world seems to be against you and at times even your mind. The gravity force keeps pulling your body down making the climb hard. The time also is a major factor. More the time taken to climb, the more fatigue and more harder the climb becomes. Even the weather can be a big challenge, mentally and physically. Well, a good climber with a good physique needs to have strong will power to overcome the hurdles faced while rock climbing.

One needs to prepare the body well in advance for a climb. Days of practice and endurance training need to be put in before going for a climb. A rock climber needs to work on the biceps, abdomen, quadriceps and almost every other muscle in the body. While climbing, the rock climber may face contraction in the muscles this is mostly in the arms. A rock climber needs to have strong forearms. Another important physical aspect of rock climbing is the ability to have control over ones energy. The rock climbers need to control their energy and preserve it for the next step. In other words, every time a climber places a foot on the rock, he needs to use minimum energy to complete the climb. The climber needs to control how slow or how fast to move. One needs to decide the amount of energy to be spent for every movement made while rock climbing.

Weather also plays an important role during a rock climb. The weather does not only affect the body of a rock climber, but it can psychologically assist or break the climber. A nice pleasant weather will always be welcomed by the climbers. On the other hand, unpleasant conditions could break the morale of a climber. A climbers mind is working in all different directions at the same time. A good climber needs to focus on the task at hand. Concentration levels while rock climbing need to be extremely high. A rock climber has to pay attention to the footholds, the rope, gear, knots and minimize the stress on the body. This is achieved by applying various tactics at every step of the climb. In case of a problem a rock climber needs to keep cool and find a quick and suitable solution.

Rock climbing is not merely a sport. It is an endurance activity that tests the physical and psychological aspect of the climber at every step of the climb. A climber has to have strong will power and should be able to control the physical and mental strength.



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Kris Koonar asked:


Environmental groups and rock climbers are always at loggerheads because of the impact of rock climbing on the environment. There have been numerous instances, wherein rock climbers are accused of venturing into secured natural territories, and mistreated the organisms and rocks that are there. However, with the changing times, rock climbers are conscious and carry out minimal climbing.

Rock climbers hammer bolts on climbing routes and in the process deface the nature of rocks. In addition, climbing activity also has an effect on the animals and plants situated near the climbing area. The plants and small shrubs growing near the base of rocks are trampled on and cut back, lichens and fungi growing on the rock are spoilt, and the animals living in the climbing area are forced to displace, whenever humans are around.

For example, during the summer climbing season, gravid females of an endangered species of rattlesnake dwell in open areas like roadsides, exposed walls, or rocks, where there is less canopy closure compared to areas inhabited by non-gravid females and males. According to climbers, these areas are very pleasant and apt for climbing during summer. However, this gravely affects the habits of the snakes.

Many rock climbers have understood the significance of wildlife plant and animal preservation and related issues and therefore make provisions to minimize impact in climbing areas.

Keeping in view the impact of human intervention in natural dwelling, animals of various national parks and wildlife agencies have put forth certain restrictions on climbers. There are Seasonal closures of climbing areas, to avoid illegal entrance of uninformed rock climbers.

Climbers are always expected to support wilderness preservation. Many environmental organizations have been formed to safeguard the environment and in the process put down certain guidelines for rock climbers. Both sides have come to a common understanding on the impact of rock climbers on protected areas. Some of the agencies involved in these issues are the Forest Service, the Bureau of Land Management(BLM), the National Park Service and the Fish and Wildlife Service. Of the mentioned groups, only the National Park Services have put forth certain guidelines with significant inputs from the rock climbers.

Given below are some standard guidelines for rock climbers:

. If rock climbers have been allotted a specific area for parking their vehicles, they should respect the rules and keep their vehicle traffic off the sensitive areas.

. Always follow established trails, as these are established for keeping the impact in these areas to the minimum.

. Always follow the “Leave No Trace” principle. You should be acquainted with these principles, whenever you are practicing rock climbing outdoors. For instance-pack all the trash and leave the area like you found it before.

. Establishing new routes and cleaning the area is good. However, avoid “aggressive” cleaning like creating holds, removing large obstructions in landing areas and chipping, or removing any living vegetation from the climb or its base.

. Respect all ‘stay out’ areas- If a certain area has been closed for some reason, entering it stealthily only poses more grave threat. If climbers sneak in and break rules, they are not making any attempts to help the cause.



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Kris Koonar asked:


A popular sport, rock climbing requires its athlete to scale precipices and angular rock faces. Often pursued as a hobby, rock climbing includes the usage of specialized equipment and a variety of techniques. Rock climbing techniques are methods of performing ascents, using the knowledge in the main Rope Systems, hand holds and belaying methods.

Rope Systems in rock climbing

Rope systems for rock climbing are of three types:

. Single Rope System,

. Double Rope system,

. Twin Rope system.

Single Rope System:

The single rope system works best on multi-pitch and single routes, where a single straight rope is required. Such a rope works best on artificial walls and is often used in sport routes. A single rope system can increase a climber’s speed, if the bolts are placed in a straight line.

When employing the Single Rope System, the maximum abseil achieved is half of the actual original rope length. This practice is followed to ensure climbers safety. Employing the Single Rope System is a cheaper alternative than the Double or Twin Rope System. However, the durability factor is less reliable.

Double Rope System

The Double Rope System is a more flexible system than the Single Rope System. This system reduces the rope- dragging factor considerably and thus extensively protects the climber.

The system is employed in Traditional Rock Climbing, Mountaineering, and Ice Climbing. In this system, both the ropes are tied to each other and the complete rope is used for abseil. The durability of this rope is more reliable. The width of the rope is smaller between 8-9 mm.

Twin Rope system:

In this system, twin ropes are used combining them together as a Single Rope System. The combination of ropes offers both ropes assistance and protection at each point. By tying the twin ropes together, a full rope length abseil can be employed. The system is not as safe as the double Rope System, though the durability is the same.

Hand Systems in Rock climbing:

Jug System:

The system is a type of hold that is comfortable for an athlete’s hand. The hold is perfectly shaped for the hand and uses the entire palm for action. The system requires the athlete to convex his palm, and by doing so the climber can receive a proper grip of the rock surface.

Finger Lock System:

The finger lock is used to grip cracks in the crack climbing technique of rock climbing. The technique is secure. However, special care should be taken over the finger used in the lock, which can be damaged or crippled during a fall. The system is performed using the pointer finger, by compressing the fingers.

Open Hand System:

Used as an alterative to the Finger lock system, the system is used to grip on small to medium sized edges. The system is safer for the fingers. However, it does require a good amount of forearm strength. Regular practice of this open handed technique is required, before fully utilizing this technique.

Belaying:

To become an ace rock climber, both the techniques of Climbing and Belaying must be mastered. In the belaying technique, the last climber(BELAYER)- to ascend the climb, secures the preceding climber.



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