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Archive for the ‘ Health ’ Category

Jeff Marshall asked:


Tent Camping is a wonderful out-of-the-ordinary experience which can be enjoyed by anyone. Unfortunately, one of the disadvantages of Tent Camping is the high initial cost of buying camping equipment. Sadly, this hurdle keeps some people from ever even going tent camping. The good news is this does not have to be the case at all. With a little planning and effort, you can buy quality camping equipment at a reduced rate. Here, are some tent camping tips to help reduce your overall camping equipment bill:

1. Know What You Like: Camping equipment is not much different than purchasing any other consumer product. This means you can bargain hunt for clearance items or discounted items just like you would for a designer shirt or other product. To find out what you like, there are really only two ways to determine this:

a. Go to camping stores and try out the products: There are certain brand products that you can test at the store or will be on display. Take some time to review these products and determine what brands you like or what it is about each product that you like.

b. Borrow other people’s camping equipment: This gives you an opportunity to find out what brands you like and will allow you to make some more informed decisions.

c. Ask A Friend: Be sure to ask friends what type of equipment they liked and also what equipment they did not. This will help give you a reference point in making your decision.

d. Use The Internet: There are now a number of chat forums where people discuss certain types of camping equipment they like and what to avoid. Since it is already out there and free, do not be afraid to use it.

2. Discount Shopping: Armed with what you like, go to discount camping stores or shop online at discount camping stores trying to find the brands or products that you really like.

3. Online Coupon Codes: You can search online to find online coupon codes. There are a number of sites that can provide coupons for camping equipment. Here, is a list of some of them:

a. www.dealtaker.com

b. www.ableshopper.com

c. www.couponcraze.com

d. www.couponcabin.com

e. www.mycoupons.com

f. www.retailmenot.com

4. Clearance Sales: Camping equipment has a tendency to go on sale around labor day and there usually is a summer and winter clearance sale as well. A good shopper can delay purchases to around these times to find good deals.

5. Used Camping Equipment: Search for used camping equipment. This can be found in several areas:

a. Bargain hunt at garage sales and estate sales.

b. Shop at army-navy stores for certain items.

c. Look at classified newspaper ads or Craig’s list.

By using these tent camping tips, you should be able to find some quality camping equipment at a reduced rate. Remember after the initial cost of camping equipment is made, the additional upkeep costs of camping are very small.

When compared to other vacation trips, a tent camping trip is by far the most economical. So go ahead get your camping equipment and start planning your trip, I think you will find that you will be glad you did.



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Helen Hecker asked:


Twenty-five years ago weight-loss camp campers were mostly teenage girls who were at least 100 pounds or more overweight. The menu usually consisted of food such as beef liver, fish and alfalfa sprouts and the only form of exercise was running and doing sit-ups. The ultimate goal at these overnight summer camps is to lose as much weight as possible in as little time as possible. They were often considered special needs camps. There are also many teen and adult weight loss camps.

Today things are a lot less extreme than they were in those days – approximately 39 percent of the campers are boys, the kids usually need to lose between 21 and 41 pounds, the menus offer a much broader range of food, and the exercise is a lot of fun, with activities that include fun sports like tennis and kayaking. The weight loss camps today emphasize very healthy lifestyles and long-lasting skills that the kids can take home with them and actually put into use.

To summarize, these so-called “fat camps” usually resemble regular overnight summer camps and just happen to specialize in teaching excellent decision-making techniques as they relates to food.

Now according to the Centers for Disease Control and Prevention 16 percent or so of children from ages 6-19 are overweight or obese and this number that has tripled since 1981.

The number of overnight or sleepaway weight loss camps has remained about the same. There are about 16 to 20 of these camps out of 10,000 sleep away camps in the United States alone with some of these having offshoots in other locations. There are many other weight loss camps in other countries.

In most of the overnight summer camps the children will be between the ages of 7 and 12. This age group tends to be most successful because parents have more to say about the child’s eating and exercise habits. Usually bad eating habits are less instilled in the younger children.

All sleepaway fat loss camps work at building good habits, not just dealing out quick fixes. You will find these camps have classes on good nutrition, proper portion control, emotional eating, handling situations like pizza parties, birthday parties and ice cream parties.

You’ll find they teach by example. In the old days weight loss camps offered 1,250 to 1,350 calories each day. Today they’re more realistic, usually about 1,800 to 2,000 calories daily. On the menu along with healthier foods you’ll also find there are hamburgers, pita pizzas, baked potato chips and low-fat baked goods.

It’s long been a misconception that overnight weight loss camps don’t offer enough food and they overwork the kids. It’s actually the opposite. The right amount of food is served and they provide workouts for the kids at the right level. Campers never find they are hungry.

Changing the camper’s behavior is the key to sustaining weight loss. Many campers learn to cook, shop for groceries, order out at restaurants, and work with camp psychologists on managing stress, frustration tolerance, and identifying emotional eating.

Generally the campers want to be there. Years ago when their parents made them go they didn’t want to. Kids are happier that they’re making a change and develop confidence and independence as a result of the experience. They learn to make healthier choices also. Kids learn to feel better, breathe better, run faster and become more active as a result.

Some overnight weight loss camps can cost about $1,000 a week. Many of the camps offer scholarships and that’s worth exploring. Your health insurance may cover some of it because of the weight loss therapy. And some churches run free weight loss camps, but may be harder to find.

Choosing the right summer camp for your child may mean doing a lot of research and checking out reviews of weight loss camps. Talking to parents who have sent their kids to those camps would give you some idea as to the successful experience the child has had. Ask the director of the camp you’re considering if they will give you some names of previous campers’ parents so you can contact them. Cost may be a factor too. There is a wide range when it comes to cost and be sure to compare weight loss summer camp ratings online and offline. Check the public library for Consumer Reports magazine’s ratings.

Any overnight summer camp is great because it will force the child to have structured time in the summer and even traditional overnight camps focus on kid’s fitness and health, serve healthier food and encourage a lot of exercise. If you can’t find or afford a weight loss camp, you should choose a camp anyway even if it’s a special camp like arts or science that has some activity. The important thing is to keep overweight kids active in the summer.



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