Archive for February, 2008

Juan Valez asked:


Many people waited patiently to watch the New Indiana Jones movie..as a matter of fact many people are still patiently waiting to watch it. They will sit and sit and wait until it finishes playing at the movie theater because they do not want to pay those high prices to go watch a movie. Have you watched the New Indiana Jones movie? This article is going to reveal how you can today watch the Indiana Jones movie or any other new Hollywood blockbuster hit that you would like to watch.

Are you tired of having to go to the movie theater and pay those high prices just to sit through the movie that you want to watch? I went to the movies with some friends a couple weeks ago because they wanted to go do something. That little trip alone cost me about $25. I had to pay for two people to get in me and my girlfriend; that was $12 because it was a matinee. Then I bought some popcorn and drinks and that was another $13 and then to top it off we could not

find seats in a decent area and I ended up getting a kink in my neck; and sitting by people who did way too much talking.

That alone made me grateful for the fact that I found a site online that enables me to watch any movie I desire online without having to pay for each and every movie that I watch. How does it work you ask? Well it is called movie membership sites and what you do is you will be asked to pay a small one time fee; which is usually less than $50, then once you pay the membership fee you will be granted access to a movie library that has over 80 million files.

These files will enable you to receive access to movies, television shows, games and music online without having to worry about paying high fees for movie rentals or going to the theater. It is amazing at how easy it is to use and the download time on them I found to be extremely quick.

You will have the option of downloading the movie and watching it and if you do like the movie and want to add it to your collection then you can choose to burn the movie and add it to your collection. You can forget about paying those high costs just to own a movie of your choice. Most retail stores will charge about $20 just to purchase the DVD movie.

Then you have to purchase a shelf or some kind of storage place to store all your movie collection. This has completely eliminated my rental fees and the fees that I incurred by having to purchase new movies for my collection.

If you are a movie buff; which I am sure that you are. Many people love to watch movies. You definitely should check out this site; as you will be amazed at the quality of pictures and how easily you can watch all your favorite movies like; The new Incredible Hulk, The Happenening and of course the New Indiana Jones movie.

If you found this article on “have you watched the New Indiana Jones movie” helpful; visit our site below. You can gain immediate access to over 70 million movies, games and music today!



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Jimmy Smith asked:


Harrison Fords Indiana Jones workout is about as tough of a movie star workout as it gets. For Indiana Jones, Harrison Ford is performing an intense workout and nutrition regime since the movie requires him to be in top physical shape since he needs to sprint, jump, role, crawl and just about anything else that someone combing through long lost ruins would need to do. His girlfriend recently took a moment to talk about the nutrition that is fueling his tough workout.

He is on a strict high protein diet. He is eating lots of fish and vegetables said girlfriend Calista Flockhart.

I think it is pretty simple. I mean we can look at him and tell he is not using drugs, which is often the reason that most people give for celebs getting in great shape. Plus we over complicate fat loss, it is alot easier than we think.

Now I am not working with Harrison but I imagine his workout looks something like this.

3 to 4 days of full body workouts with multi joint movements

3 to 4 sets of 8 to 15 reps per set

Short rest, around 30 to 45 seconds between sets

Aerobic training 3 to 4 days per week for 30 to 45 minutes

What is so interesting about his workout is that it is not your typical bodybuilding one set then rest workout. Harrison Ford knows that he can not be filming a scene then all of a sudden have to rest because he is out of shape. That is not what you would want to see out of a global trotting, treasure finding archaeologist.

Instead, he is training with multiple exercises that increase his ability to burn fat. Aside from the advantage of working out while he is still trying to recover from the previous exercise he is also helping his body burn fat for 24-48 hours after he is done working out. This is known as EPOC or Excess Post Exercise Oxygen Consumption, which basically means that your body is trying to replace the oxygen that you lost during your workout so it is burning fat to do so.

Not so bad. He also has to get a lot of work done in a short amount of time. I have been on movie sets and know that the days are long and tiring, even for the lead actors. So I highly doubt that he wants to go to the gym around 9 or 10 at night when they are done shooting and do a hour or so workout followed by long and boring cardio. Instead he gets all of the benefits of a cardio session during his workout.

I do not think he is taking a lot of supplements either. He is probably not even taking protein powder but just getting his nutrients from whole food.

Here is what I would have him do to build muscle and lose fat for the new Indiana Jones workout.

Everything would be timed rounds. So he would have to complete four exercises then rest for 60 seconds then he would go back to the first exercise again. After three sets of each he would then move to second round of exercises. We would do 3 sets of 3 different rounds, everything 12 reps.

1st round

Pull-ups

Push-ups

Bodyweight Squats

Bodyweight Lunges

2nd round

Dips

Close Grip Push-ups

Flat Dumbbell Chest Press

Box Jumps

3rd round

Jump Push-ups

Dumbbell Step-ups

Hi Cable Chops

Front Medicine Ball Squats



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travelvideo asked:


Nicaragua is a terrific country and great for Adventure Travel especially Ziplining in the rainforests of Nicaragua, the next hot Central American travel spot. In Nicaragua, the rain forests are thick and authentic, rain forests that are beautifully preserved and ecologically healthy. Join us for an adventure travel to remember as we skim the rain forest of Nicaragua, perfect for adventure travelers eager to Zipline across the canopies on a slender wire. Our Travel Video Postcard Nicaragua …

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dev seo asked:


 

Himalayas, as we hear the name, our mind flashes with great mountains, lush blue sky belt, panoramic scenes, tranquilizing ambiences, to put in “A Living Paradise on the Earth”. The best way to experience and explore the heaven is to camp in Himalayas. Camping in the hearts of Himalayas means a moment where there’s no hustle bustle of city life, no tension, no pollution; just surrendering our souls to the Mother Nature and unveil its hidden dimensions.

 

What makes Camping in Himalayas so special?

People come to camp in Himalayas for different purposes; some for a break, some for comprehending nature, and some for adventure and so on. Everyone finds here something to gain for themselves! Meditation, intrapersonal communication, adventures, exploring and much more, genre of activity may be different; but the destination is common- camp in Himalayas. Feel the eternal vicinity to the lonely rocks, spine-shivering glaciers, dense forests, unseen wildlife, mountain people and their culture and tradition; everything via camping in Himalayas.

 

Routes to Camp in Himalayas: Himachal, Garhwal and more……..

Himachal is the best pass to Himalayas that offers all the required and modern infrastructures for camping! In addition, you get here the best view to Himalayan range as well and no wonder is the first choice for camping! Garhwal is yet another wonderful route to Himalayas, imbeds some of the exquisite camping sites! Nainital, Munshiyari, Dharchula and many more, Uttaranchal gives you plentiful options to camp. The local authorities whether are from Himachal, Uttaranchal or any other; everyone heartily welcomes campers!

 

Camp in Himalayas: Few Handy Tips

Several tour packages and offers have made your camping in the Himalayas pretty simpler! Offers and tour packages like corporate camping, student summer camps and more have made easy to categorize and customize your camp needs and shapes! Even you can opt for seasonal camps like summer camps and many more! However, Himalayas is quite different from other camping sites; few below tips can help you out while camping:

 

Plan and Manage your camping trip; make some back up plans for any emergency. Best is to transfer your trip to a reliable tour operator!

 

Get the full camping kit that has all the small to big tools. Thoroughly check the quality of the kit, stress on the modern kits. Things like oxygen masks, first aid box, and communication tools must not be missed out.

 

Look out for the season, you will not wish to spoil your whole camp trip sitting inside your cabs or just camps.



Choose the best package that means you can enjoy to the max when you choose right kind of package, for example, office people can enjoy camping maximum if they go on corporate tours.

 

Camping in Himalayas is once-in-a-life-moment, and you must experience the exquisiteness of the great Himalayas. So what makes you waiting, pack your bags, stretch your nerves, Himalayas is calling you!

 

 

Peak Adventure Tours, India leading Adventure Tour Company offers all outdoor and adventure tours like trekking in Himalayas, camping tours, expedition, snow trekking, glacier, family trekking, mountain biking, jeep safari and more.

Visit PeakAdventureTour.com for exploring tour itineraries, fixed departure tour date and more.

 



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Keith Varnum asked:


Experiencing a live volcano was on top of our agenda when my friend Rob and I visited the exotic land of Costa Rica. The plane touched down in the capital city of San Jose, and, after clearing customs, we headed for the car rental to pick up a 4×4 and a map to Mt. Arenal, the nearest active volcano.

After an arduous drive through torrential rain, we finally arrived in a quiet village supposedly at the foot of a fire-belching monster. I say supposedly because it was so foggy, we weren’t even sure a volcano existed. We couldn’t see a tree a block away, let alone a volcanic mountain looming 5,000 feet above us.

Locals claim if you really listen closely, you can hear the beast rumble. We never heard a whimper. By the second misty day and night of no sighting, I suspected the local population had fabricated the story of an erupting volcano in order to attract tourist dollars. A volcano of convenience. No muss, no fuss. Just some imaginary rumbling every so often that only the locals hear from a volcano no one ever sees because of the rain and fog!

Near the end of our second day of waiting out the rain, we were eating a tasty native dinner of red beans and rice at a colorful local dive when the owner of the café strolled over to our table. Without hesitation or invitation, he plopped himself down. Miguel appeared to me exactly as I’ve always imagined don Juan of Carlos Castaneda fame to look. His face was dark and swarthy with a kind but inscrutable expression. Staring straight into our eyes, he declared in halting English, “You want to know volcano, not just look at it.”

Being a veteran traveler, I have learned to be agreeable in a foreign country and, in general, say “yes” to practically everything spoken to me by the locals. Not realizing the full import of the distinction between the words Miguel had used, I responded amicably, “Yeah, yeah, of course, we’d like to know the volcano.”

Without another word, Miguel turned over one of our paper place mats and, pulling a broken stub of a pencil from his shirt pocket, began to draw a crooked line. We watched in silence for the next twenty minutes as he guided the pencil over the grease-stained paper in absorbed concentration. What emerged was a detailed map of twists and turns with landmarks indicated by little, kid-like pictures of trees, stone walls and tiny shacks to represent a village.

Finished, Miguel put the pencil back in his pocket, sighed and spoke directly into our souls with piercing, green eyes. “This,” he said, tapping the crude map with its meandering trail, “take you to volcano. To be with volcano.” With his finger, Miguel softly tapped his chest over his heart, “to feel and know spirit of volcano.” Then he laughed softly and cautioned us we would be scared because the volcano would definitely erupt when we were there. “But volcano not harm you,” he added hastily. With a wistful look in his face, Miguel shared how he and his friends have picnicked at the edge of the volcano his whole life and the towering inferno had never harmed him. His words only mildly consoled me.

The sound of the cold, drenching rain woke us at dawn. We still couldn’t see or hear the volcano. Since the downpour discouraged us from any other tourist activity, we decided we may as well get soaking wet following Miguel’s map to wherever it led. Maybe the rain would stop once we were out of the village. Fat chance!

We drove up the steep mountainside of what the villagers below insisted was the volcano until the rugged jeep road ended abruptly at a craggy cliff. I was very surprised Miguel’s rough, hand-drawn map actually corresponded to what we found on our journey. His drawing indicated the sheer cliff and the small, hidden opening we found nestled between the rock wall and a weather-beaten wooden fence. We followed our friend’s makeshift chart through the hole, up a circuitous rocky path, over many collapsed lava rock walls and past long-deserted fruit orchards. The trail ended abruptly at an imposing 300-foot wall of solid volcanic lava flow so jagged and sharp we couldn’t climb it.

Fortunately for us, Miguel had anticipated this challenge. At the left edge of the lava flow, his map showed a naturally camouflaged trail through the dense rainforest. Our confidence in both our friend and his diagram strengthened over the past several hours, we plunged into the dark primeval forest. The jungle growth was so thick with vines and roots, the path so muddy and slippery, I felt we’d dropped into a comic scene right out of the Harrison Ford movie “Indiana Jones and the Raiders of the Lost Ark.” During one hilarious moment, Rob and I both lost our footing and, clutching each other, slid back down fifty feet of the mudslide trail. Grabbing overhanging vines, Tarzan-style, saved the day—and our necks! Our guardian angels must get a lot of overtime pay!

Undaunted and filled with the rush of adventure, Rob and I helped each other stand up, pull ourselves together and restart the climb. Clawing and scratching our way through the rainforest, we finally reached the top of the lava flow. My first impression was how very windy and cold it was up there for a tropical climate. The pouring rain and dense fog had persisted, obliterating the view of anything more than a foot in front of us. As we inched our way along the top of the volcanic rock, I remembered how Miguel had told us of his many idyllic picnics here with his friends. Not very conducive weather for a picnic on this morning!

Suddenly, a booming roar filled the air, followed by a very powerful rumble that reverberated throughout our bodies. We felt the Earth roll in one undulating wave after another! Although Rob and I had never experienced an eruption before, we instinctively knew this was the volcano showing its might. The ground continued to heave in unnerving spasms. People-size boulders sped past us down the slope. Flying rocks were propelled into nearby trees, the sheer force imbedding the projectiles cleanly into their trunks. We heard and felt nearby avalanches crashing their way down the mountain. We could only see a fraction of the devastation because of the blinding downpour, but our bodies definitely registered the massive rearrangement all around us.

A sharp electric terror shot through every cell of my body. Its message was explicit and commanding, “Leave! Now! You must go now to save your life.”

I shouted to Rob, “We’re out of here! It’s not safe!” To my astonishment, he shook his head from side to side indicating he didn’t want to go.

“I’m staying. This is too cool!” he yelled over the roar of the wind and falling rock. He was nineteen years old. His sense of novelty and exploration was still stronger than his sense of danger and good judgment. I started to argue. I made zero impression on the brash, young daredevil.

Then another explosion rocked our world. I watched in horror as the heat, ash and force of the blast denuded a huge 200-foot tree in one second, stripping off all its leaves and limbs. If this volcano could do that to a tree, it could do the same to us! I knew with certainty I was supposed to leave posthaste.

Jumping off the top of the lava mound right into the rainforest, I bolted without another thought. I threw myself into the “Raiders of the Lost Ark” express mudslide, riding the flowing water and sludge through the dense jungle growth down the side of the still-quaking mountainside. In what seemed like only a few seconds, I arrived at the bottom of the lava flow. The path was certainly faster and easier going down than climbing up! For a brief moment, I lay soaked to the bone, resting in a mud puddle, my ripped clothes covered with brown muck.

Recovering some of my composure, I became aware for the first time of heat radiating from the lava flow smoldering several feet to my left. I crawled in the direction of the flow until I was within a few inches of the mass. To my surprise, the air felt like I had just opened a 400-degree oven. The surface was so hot, I instinctively jumped back a few feet. When we first arrived earlier in the morning, the extremely cold wind and pelting rain had so neutralized the radiant heat from the lava, we didn’t even notice the temperature.

But the heat was not the only aspect of the lava that the elements had concealed from us. I picked up a small twig and approached the foot of the black mound that had gushed from the top of the mountain. Getting as close as I could to the sulphurous heat, I stuck the branch into the rain-drenched ground about two inches in front of the lava. Within a minute, the lava hill reached the stick and buried it!

Suddenly my whole body reeled with the involuntary shudder of recognition. For the last hour Rob and I had been walking on a live, moving lava flow! And Rob was still up there running around on the molten granite.

Another eruption, three times louder than the first one, filled the air. My ears throbbed from the deafening boom. My feet and body registered avalanche after avalanche of crashing rock careening down the side of the volcano. Descending the rough trail, I ran head over heels in a panic, determined to outrun any rockslides coming my way. After a half-hour of the fastest, long distance race I’ve ever run, I arrived at our jeep safely sheltered under a broad-armed tree. Collapsing into the front seat, I fought to catch my breath.

As my pulse and mind quieted, I was overcome with fear for the safety of my friend still walking around on the moving bed of liquid rock in the midst of periodic violent explosions. I began feeling intensely responsible. I’d left a young kid in my charge on top of an erupting volcano! A nightmarish vision bombarded me. I saw his parents, who had entrusted their son with me, watching local authorities dig through the rubble of the volcano searching for the body of the lost American youth. Feeling so guilty and worried I could neither relax nor rest, I decided I must leave the jeep and hike back up the volcano. I had to find Rob.

No sooner had I opened the door of the jeep than an insistent inner impulse told me to stay put and listen inside for further instructions. When I receive such forceful commands from my inner coach, I usually obey. Quieting myself as much as possible under the circumstances, I endeavored to get in touch with my next best intuitive move. I challenged myself, Was it wrong what I did? Was it selfish and self-absorbed to look after my own safety and leave a young kid behind?

After I felt all the intense emotions stirred up from asking these soul-searching questions, I received a very strong message directly from Spirit. My inner knowing spoke to me emphatically, saying:

“You did the right thing. You followed your intuition. If you recall specifically, your inner coach told you that it was dangerous for you to stay, and that you needed to leave immediately. It said nothing about your friend Rob. Nothing at all. You were right to follow your guidance and leave. In fact, had you stayed, you may very well have endangered your friend’s safety! Had you stayed, you would have been out of alignment with your intuition and, therefore, out of harmony and integrity with yourself. This discordant state has a strong tendency to interfere with another person’s ability to tap into and follow his or her own knowing. Had you stayed, you may have hindered Rob’s ability to hear and heed his inner direction. You took the most helpful, loving and appropriate action by following the letter and spirit of your intuition. You following you own internal urging allowed your friend the space to realize he must rely on his own internal wisdom.”

Spirit’s message was a fascinating new lesson in intuitive guidance for me. In general, and for its reassurance in my present predicament, I was grateful for this fresh perspective. I never before realized the precision of intuition. I never before understood the independence of one person’s guidance from the inner counsel of another person in a shared situation.

At the exact moment I realized the import of what I was being told by my inner coach, Rob came streaking down the trail toward the jeep. In the fury of the last violent eruption, Rob received his own internal signal to vamoose. Guided by his own inner compass, he immediately took the Mudslide Express through the jungle to safety. I was extremely relieved—and appreciative to Spirit—that my nightmare vision of Rob’s demise was averted. I gave silent thanks for the eternal lessons I learned from our escapade.

Back on solid ground, Rob and I were anxious to leave the mountain rains and clouds. We hopped into the jeep and sped toward the sunny western coast of Costa Rica. Driving down the mountainside, we both lapsed in and out of thankful silence for being alive. Perhaps the next day, the morning’s events would seem a great adventure, but, right then, the very real danger we’d just survived remained very palpable and raw. Our minds, emotions and physical bodies were still remembering and replaying our narrow escape.

Suddenly, Rob and I experienced simultaneous intuitive hits to pull over and get out of the jeep. Leaning against the vehicle, we turned as one toward the top of the mountain we’d just descended. As if waiting for us to stop our downward trek away from the mountain and turn our gaze upward, the clouds parted to reveal the awesome Mt. Arenal volcano for the very first time since our arrival in Costa Rica so many days earlier. The dense mist lifted. We saw exactly where we had been hiking on the lava flow. We pinpointed where the tree line ended and the lava flow began. We’d been standing only a hundred yards from the open mouth of the volcano when it erupted!

The restaurant owner Miguel had promised we would be with, we would feel and we would know the spirit of the volcano. He said the mountain would definitely erupt when we were there. And he’d promised the volcano would not harm us. The rain and his crude map tricked us into going so close to the volcano that we did, indeed, get to know the volcano, not just view it.

Was it the spirit of the volcano that sent Miguel to us? —and turned the skies into a torrential downpour in order to obscure the treacherous nature of our journey so we wouldn’t be scared off? Rob and I agreed, stranger things have happened. One thing was certain. If we’d been able to see where we were going, we would never have walked as close as we did to the mouth of the cauldron.

Now, viewing the majesty of Mt. Arenal, we were humbled and ever so grateful for the experience of having been able to safely feel the mountain’s power and personality. As we were sending out our thankfulness to and admiration of the volcano, the mountain erupted again with an explosion twice as high as the volcano itself. Two miles of elegant ash plume shot up into the dark blue sky. The event was quite dramatic and very humbling.

We knew the volcano was responding to our love and appreciation for its gift to us that day. Then the clouds closed back in and our mighty friend said good-bye, leaving us forever changed and enriched by its friendship.



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